![]() ![]() I think is one of the best benefits of barefoot and minimalist shoes. Thin soles will naturally lead to a lighter sandal. Many believe a raised heel can cause strain on our body from the unnatural position and make injury more likely. This raised heel alters the way we walk and stand compared to when we’re barefoot. You may not think of most of your sandals as having raised heel, but many add at least a few millimeters in thickness between the front and the back (like the Tevas I mentioned above, it was about a 13mm difference). This means no raised heel bed or added padding around the arch. Zero-drop sandals are the same thickness from front to back. I’ve hiked on rocky trails with 5 mm sandals and while I could feel the rocks, it didn’t hurt. Personally, I think around 10 mm provides optimum comfort without sacrificing weight or flexibility, and 5 mm is the sweet spot for providing enough cushion and durability while still giving you a good ground-feel. ![]() This extra padding means you’re compromising on flexibility and and adding unnecessary weight. To put that in context, Tevas are around 22mm at the front and 35 mm on the heel. I’d aim for anything 12mm or less for a minimalist sandal. The biggest differentiator between barefoot and minimalist sandals and traditional adventure sandals is the sole, and specifically how heavy and thick it is. Xero Shoes vs Chaco sandals – minimalist sandals are lightweight, flexible, and zero-drop What to look for in Barefoot and Minimalist Sandals 7 Best Barefoot Shoes for Kids (Great for Exploring the Outdoors).8 Best Barefoot Winter Boots: Waterproof, Warm and Zero-drop.9 Barefoot and Minimalist Hiking Shoes perfect for travel.If you want reviews on new barefoot shoes as they come out, check out my Instagram account just for barefoot shoes: in barefoot and minimalist shoes? You might also like these posts: I’d already switched out most of my shoes for barefoot or minimalist versions, so with summer coming up, hiking sandals were next on my list. Tired of strapping what felt like heavy rubber bricks to my feet, and realizing there had to better options out there, I started searching for the best minimalist hiking sandals out there. Whenever possible, I opt for hiking sandals over shoes, so I’ve spent a lot of trail miles in sandals. When it comes to hiking sandals, we’ve cycled through all the popular brands, including Chacos, Tevas, and Keens. ![]() These are the best minimalist and barefoot hiking sandals that protect your feet while still allowing ground feel. Get flexibility, traction and comfort with these lightweight minimalist hiking sandals. ![]()
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